high blood pressure

My Blood Pressure Fix

That treatment of high blood pressure lies mainly in the hands of the patient on the disease in the case of a patient who is suffering high blood pressure to change his lifestyle and nutrition and habits of food, it will be able then to resist the disease easily Kalamtnaa for food unhealthy, smoking, alcohol, caffeine and weight maintenancehealth and nervous pressure control and taking enough sleep.

If you want recipes natural (Alcolmthera, and grape, orange and hibiscus reduce blood pressure) and the most effective and expeditious hibiscus syrup is cold once or twice a day.
The prescription drug it is best to consult a doctor because each case from high Aldaft and her own described.
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What is high blood pressure?

High blood pressure called the silent killer disease, it may be high blood pressure when a person he does not feel so often.Blood pressure is measured by determining the amount of blood that is heart بضخها and amount of blood flow in the arteries.Different blood pressure in the body naturally throughout the day. Has also differs markedly with each heartbeat. Blood pressure rises while doing any activity and decreases in sleep state body.Whenever the heart to pump blood largest amount whenever narrowed arteries and higher blood pressure in the body.* Blood pressure level reading consists of two numbers:- Figure includes the upper level of contraction:The top number is the amount of pressure generated by the heart during pumping blood out of the heart through the arteries.- Figure lower level of extroversion includes:The lower figure is the amount of pressure (hypertension) in the arteries in the heart silence (ie, during the silence between each heart beats).- And normal blood pressure measurement: (120/80).If the blood pressure in the quiescent state of the body (140/90) or more, this person may be infected with high blood pressure.There are so many people do not see the seriousness of high blood pressure, where they do not feel any symptoms or may feel minor symptoms.But you should know that the irregular blood pressure can raise the rate of injury risk of stroke, crises Ohboth heart or kidney problems.Fortunately, the blood pressure can be measured by a simple test - in the case of high blood pressure should consult a doctor and follow the situation and work to stay in a normal level.* Symptoms: Top- Often do not show any symptoms or signs warning of high pressure.- There are people who believe that the headaches, nose bleeds or nausea are early signs of high blood pressure, in fact, these symptoms may occur when some people in the onset of the disease with pain in the back of the head, but it does not happen headache, nausea or bleeding nose, except in the case of The arrival of the blood pressure to a high level - in this case, the patient's life is in danger.* Reasons: TopNot always easy to identify the causes of high blood pressure in some people, and if the cause is unknown, is called essential hypertension or elementary.But if the cause is known is called the secondary rise means that there is some reason for a rise, such as:- Some types of drugs, which include birth control pills, drugs that are used in the treatment of colds, congestion remover, painkiller and some other drugs.- Kidney disease.- The adrenaline gland diseases.- Diseases of the thyroid gland.- Defective blood vessels.- Symptoms of pre-eclampsia (which occur in the last three months of pregnancy).- Drugs such as cocaine and amphetamine.* Risk factors: Top of Page- There are 4 factors that may cause dangerous high blood pressure, and difficult to control:- Age -> increase the chances of developing high blood pressure as age progresses.- Strain -> high blood pressure spreads between races brown color more than white color.- Gender -> increase the percentage of infected males with high blood pressure in young adulthood and middle age more than his appearance in females. But after the age of 55 and even 64 Vtaatsawy chances of injury both males and females. After age 65, the percentage of infected males more than females.- Family medical history -> longer hypertension genetic diseases.- The risk factors that can be avoided are:- Obesity: the greater the body weight, the more you need more blood to supply oxygen and adequate nutrition of tissues.- Lack of activity: the lack of daily activity for the body increases your chance of developing high blood pressure because it increases the chances of increasing body weight. Lack of activity also helps to increase the heartbeat because the heart muscles need for greater effort in systolic and diastolic and therefore increases the load on the arteries.- Smoking: The chemical structures of tobacco to destroy the wall of the arteries, causing the composition of the blocks on the wall (the blocks with fatty cholesterol). Nicotine is also working on the contraction of blood vessels and thus forcing the heart to work harder.- Sensitivity of sodium: There are people extreme sensitivity of sodium, and therefore it is leads to fluid retention in the body and raise blood pressure.- Low potassium: Potassium is a mineral that is working to adjust the level of sodium in the cells. So raise the low rate of potassium ratio and the presence of sodium in the body and thus high pressure.- Increased drinking alcohol: the cause of high blood pressure as a result of alcohol is not specifically known. But drinking alcohol with the passage of time can cause serious damage to the heart muscles.- Tensile nervous: may cause excessive nervous tension to a temporary rise in blood pressure, but this rise may increase with the passage of time. Also the result of trying to relieve nervous tension by eating more food, constant smoking or drinking alcohol helps keep blood pressure high.- Chronic diseases: such as high cholesterol, diabetes, an inability to breathe or heart failure increases the risk of hypertension.We all know that reducing salt reduces the risk of high blood pressure. But today we know more than that for blood pressure control technology, and here are some tips to avoid injury and keep blood pressure under control.There are general factors have a negative effect on blood pressure levels such as obesity and eating too much salt and too much drinking alcohol as well as the lack of activity and movement, despite the fact that there is a remedy drugs prescribed by doctors, but that the food may be one of the reasons for prevention as well as treatment - God willing -It is recommended for the prevention of blood pressure, limit the intake of saturated fats (such as margarine wild, butter and cream "and also stay away from foods high cholesterol, such as the brain, liver and red meat. This reserve leads to the loss and reduce the risk of cardiovascular disease, and the consumption of alcohol has an effect direct lift as well as the pressure has to be increased intake of vegetables, fruits and legumes "beans and lentils," as well as whole grains, "righteousness" and advised the consumption of dairy products with little or no fat.Also, some mineral elements such as calcium, magnesium and السيلينوم and Aftiamin C and antioxidants have a direct and beneficial role in lowering blood pressure.And we must bear in mind that the process of reducing the pressure in the elderly in terms of the important things that it has benefits in reducing the risk of stroke, "stroke", as well as heart disease.In studies in this subject is observed that lose weight and lose the amount of sodium "salt" and increased physical exertion "exercises" all have good effect in people with high blood pressure where pressure fell at a good rate. These are all based on the recommendations of non-pharmacological food emanating from the U.S. Joint National Committee for the prevention of blood pressure and focused and explain the importance of the success of non-pharmacological therapeutic methods in the treatment of hypertension in the elderly.A Food many helps attendance addressed in the prevention of high blood pressure and heart disease, the arteries as well as contribute to the treatment because it is rich in potassium and calcium and low content of sodium salts and there are copious amounts of antioxidants that prevent hardening of the arteries and damage the cells lining them, and most important of these foods are:• Fish and seafood should be approached from two to three times weekly because they contain distinctive omega fatty acids - 3.• Olive oil helps in the prevention of high cholesterol and blood fats and prevent hardening of the arteries because it contains abundant proportion of oleic acid mono التبع.• hot oil «linseed oil has positive effects against many diseases such as atherosclerosis, high blood fats, and due to the fact that consisting main فايتو, omega - 3, which reaches about 50 per cent or more.• Onion contains sulfur oil pilot and phosphoric acid and vitamin A »-« B »- and expanded Nicotnik acid peripheral blood vessels and vitamin C, potassium, calcium, sulfur, iron and effective antioxidant flavonoids healthy.• Garlic contains sulfate Algelokosadat and essential oils and homogeneous mixture of oxide allyl sulfur and iodine and chains are fiber Alselloseh is the main component of cloves used medically, all contribute to the reduction of high blood pressure in some cases, reduce fats and blood cholesterol and studies were finally published in the «opinion Clinic» cast doubt on that .• Hibiscus says his d. Fayza Hamouda, professor of pharmacology at the National Center for Research in Egypt that hibiscus syrup reducesFrom high blood pressure and increases the activity of blood circulation and strengthens the heart.• apple pectin contains a substance that helps in reducing cholesterol in the blood.• islands contains antioxidants Btakorotan and vitamins and minerals helps to reduce cholesterol.• eggplant contains a high proportion of fiber that lowers cholesterol and regulate insulin secretion of the pancreas is working to maintain and non Ajhadeh.• artichoke contains a substance «Sanarin» which raise the level of cholesterol and reduce harmful useful.• kale contains a substance «Alskurtin», potassium, calcium and lowers blood fats and protects against atherosclerosis and high blood pressure.A new study confirms that cinnamon syrup is considered a weapon to resist diabetes ..Cinnamon contain substances similar in its action of insulin, which reduces its use of medicinesUseful, tasty and healthyHe said researchers at the U.S. Centers for agriculture to drink Cinnamon (Alainer) is considered as a weapon to resist diabetes. Valqrfah contain a substance called "polyphenol" a substance that helps proteins to do its job inside the body to activate the insulin and carry out the transfer of glucose in the blood.They added that the cinnamon contain substances similar in its action of insulin, which reduces consumption of patients to insulin.With regard to the second type of diabetes, Type 2 Diabetes Mellitus and which is characterized by the presence of insulin resistance by tissues where he does not respond, the researchers reported that drinking cinnamon leads to alleviate allergy sufferers against insulin.Diabetes is considered one of the most common diseases in the world, and living with estimated 120 million people, and the number is expected to reach to 220 million people infected by 2020.And diabetes is a metabolic disease (metabolic) chronic characterized by an increase of the level of sugar in the blood due to lack of a relative or full of insulin in the blood or an imbalance in the effect of insulin on the tissue, resulting in complications of chronic different members of the body, and that a third of people with diabetes Do not diagnosed.The Insulin is a hormone secreted by the beta cells of the islets of Langerhans in the pancreas and consists of سلسلتان of amino acids linked chemical bonds after being separated from a series C until it becomes effective and passes into the liver where it destroyed 50 per cent of of insulin المفروز. Insulin is necessary for the body to be able to take advantage and use of energy and sugar in the food.Of cinnamon uses many among them that boiling them used to treat chronic diarrhea and fluid retention in the body and diseases of the urinary system and cases of colds and infections chest and coughing with irritating sound of the landing Alhsaly of total and organizes session for women and if I drank a woman who wants to have a healthy baby 3 cups of cinnamon That sponsor to achieve her dream, God willing, and are generally activated for blood circulation in men and women and is fighting for Alonumeia disease and also address the slower digestion problems, rheumatism and calm the heat from stomach wormsThe if used Kboukor they deadly bacteria spread in the air, and treated if inhaled all respiratory diseases and eliminate infections and fungiAnd if inhaled cinnamon oil mixture with orange oil, basil oil, it works to reduce the pressure and remove depression, panic and nervous breakdown and mental most casesAnd uses its oil with المستكة oil, cardamom and licorice oil to massage the body to remove the tired public and various afflictions and to remove cracksAnd be used to treat skin diseases كالجرب itching, inflammation and infections and others Fterh few of cinnamon powder on the place you want to be cured after washing thoroughly with water and then covered with gauze and leave a period of time and the process is repeated until, God willing, is curedThe gargling and rinsing dealt with throat and voice problems, dental and colds as well.And beware of fumigation with cinnamon in a house where a pregnant woman, do not you drink, do not even use its oil and herbal necessary to use a lot of caution during severe cases HammaAnd to know how much and quantities I invite you to read the subject of the pharmaceutical industry and is the subject of herbal installed in this sectionGuidelines:Tip No. 1:Chose seven to eight servings of grains per day. Use whole grain products, most of the time, they are rich in fiber, vitamins and minerals. Try to rotate whole wheat bread, brown rice, and full grains, oatmeal.Tip No. 2:Enjoy four to five pieces of fruit a day. Orange, citrus fruits, bananas great sources of magnesium, potassium and fiber.Tip No. 3:Eating a diet containing vegetables such as broccoli, sweet potatoes rich in magnesium, potassium and fiber.Tip No. 4:Eat جبتان of low-fat dairy products or other fats such as milk, yogurt and cheese.Tip No. 5:Eating nuts, legumes (beans), and seeds from four to five times each week. This is an excellent source of protein, in addition to many metals.Tip No. 6:Reduce the meat, fish and poultry to three ounces per day. Which reduces the saturated fat.Tip No. 7:Reduce the sweets, fats and fatty oils and sodium.Tips and warnings:Try to protect yourself from food damage by following a diet rich in magnesium, potassium, calcium, and fiber. Paper olive fresh fresh lowers blood pressure and the way be taken four tablespoons of olive leaf fresh and tender and wash well and then placed in a saucepan and add them cups of cold water and then placed on the fire until boiling and then displaced from the fire, cover and set aside for ten minutes and drain and drink the patient's amount of cup after each meal.HibiscusThe syrup hibiscus flowers of the best drinks used to reduce the pressure to soak in cold water and drink cold without boiling Valgle raises pressure is drink acidic soothing and astringent and antipyretic and anti-worms, tapeworms and cylindrical and mild laxative for the stomach and helps to reduce high blood pressure, has been able to some pharmacists to Cairo Company Pharmaceuticals draw Pharmaceutical depressor pressure and anti-microbes from the leaves and hibiscus flowers.



Other tips1 - daily pressure measurement and recording readings (some patients taking drugs for years without pressure measuring low pressure and their pressure!2 - Analysis of urine and blood salts every month at least once!3 - Analysis of blood fats photo every month at least once!4 - If the fat solvents is the reason such as: mashed 3 cloves of garlic in a cup yogurtPoached onion in vegetable soup and green salad with vinegar and oil. Marjoram and honey (2 tsp morning and evening) dissolved in5 - drenched Dom - a large spoon in a glass of water, soak 12 hours morning and evening.6 - Boiling 5 cloves - Carnation then pour on spoon بردقوش or rosemary or mint.7 - artichoke soup - barley, carrots and reduce pressure.8 - boiling, celery - and parsley.9 - Hibiscus-drenched (not boiling)10 - boiling olive leaf1 - fat - and many starches2 0, pickles and pickled foods3 - smoking and Walnut4 - medicines .. Especially neurological drugs5 - left untreated thyroid!6 - Do not succumb to pressure drugs they lose their work after a period to return the body! And forbidden increase the dose (many harms) or taking medication without consulting a doctor!7 - Leave the green salads, fresh fruits and foods calm and Prevention (needed back to lunch)8 - Do not use salt pickles and and Alhawwadq as low pressure lifts This misconception leads to disease! A Diet for the treatment of anemia and low pressure refer to it.